;f]xhg
v]lt k|ljlw 8f= >Leujfg 7fs'/
kl/ro M df]l/Ëf
(Moringa olifera L.) l56f] j[l4
x'g] ax'jif]{ j[If xf] / o;nfO{
c+u|]hLdf …8««d–l:6sÚ / …x;{–¥ofl8;Ú,
ef/tdf df]l/Ëf / g]kfnsf] dw]zdf ;f]xhg, ;f]lxhg, ;xhg tyf d'Guf / kxf8df
lztnlrgL eg]/ hflgG5 . o; o;sf] v]tL ef/t, lkmlnlkG;, yfONof08,
tfOjfg, >Ln+sf, / g]kfndf u/]sf]
kfOG5 . g]kfnsf] t/fO{ b]lv
dWo kxf8;Dd nufpg ;lsG5 . o; j[IfnfO{ hnjfo' kl/jt{gsf b[li6sf]0fn] hf]vLd ePsf
If]qdf cg's"ngsf ;+be{df e"–;+/If0f Pj+ sfj{g l:yl/s/0fsf vflt/ nufpg
;lsG5 . vfnL hUuf, sfGnf / cfnLdf df]l/Ëf v]tL ugf{n] kfl/jfl/s cfo cfh{g, vfB
;'/If0f / kf]if0fdf ;'wf/ Nofpg pkof]uL b]lvG5 .
dxTj M o;sf] kft, sf];f / jLpnfO{ ljleGg vfB
kl/sf/x?df k|of]u ul/G5 . slnnf] jLpnfO{ xl/of] s]/fp em}+ k|of]u ul/G5 . slnnf]
kft t/sf/Lsf] ?kdf ksf}8f, afx|f, ;fu, crf/, s/L–kfp8/ / df5fdf emf]n agfpg
k|of]u ul/G5 . tfhf tyf ;'sfPsf] kft / km"naf6 lrof agfpg / h/f d;nfsf] ?kdf k|of]u ul/G5 .
o;sf] jLpaf6 pQd lsl;dsf] t]n -ben-oil_ lgsflnG5 h'g vfgf ksfpg tyf l;+uf/ -5fnf / skfn_df k|of]u ul/G5 . o;sf] kft ufO{j:t', afv|f, df5f / s'v'/fsf]
3fF; / bfgf / kft / lkgf v]tLkftLdf dn / h}ljs ljiffbLsf] ?kdf k|of]u ul/G5 . df]l/Ëfsf] h/f,
xl/of] sf];f, jLpm / kftdf ljz]if cf}ifwLo Ifdtf klg /xG5 . df]l/Ëfn] dfgj z/L/nfO{ cfjZos kg]{ ()
eGbf al9 kf]if0f–tTj / $^ lsl;dsf PG6LclS;8]G6 k|bfg ub{5 . df]l/Ëf z/L/sf] k|lt/IffTds zlQm a9fpg, aRrfx?df
s'kf]if0f x6fpg / ;+qmldt /f]ux? lgsf] kfg{ cf}ifwL÷ PG6Lafof]l6ssf] ?kdf
k|of]u ul/G5 . /St–cNktf, /tGwf], jfy/f]u, df]6f]kgf, k]6 ;DaGwL ljsf/, skfn
emg]{ ;d:of, zl// ;'lgPsf] / gk';+stf sd ug{ / jfo'gf;s Pj+ jLo{j4{ssf] ?kdf pkof]uL
dflgPsf] 5 . ! df]l/Ëfsf]] kftdf ufFh/df eGbf !) u'0ff a9L le6fdLg P
-aL6fSof/f]6Lg_, ;'Gtnfdf eGbf & u'0ff le6fdLg l;, b"wdf eGbf !) u'0ff
a9L SoflN;od, kfn'ªf]df eGbf @^ u'0ff a9L kmnfd, ux'Fdf eGbf !% u'0ff a9L /];f,
c08fdf eGbf # u'0ff tyf ufO{sf] b"wdf eGbf @ u'0ff a9L k|f]6Lg, /fof] eGbf
# u'0ff a9L le6fdLg O{ / s]/fdf eGbf !% u'0ff a9L kf]6fl;od kfO{G5 .
xfjfkfgL M … pRr tfkqmdÚ, …xNsf t'iff/f], / ;'Vvf ;xg ;Sg] ePsfn] g]kfnsf] dw]; b]lv dWo kxf8L If]qsf] !$)) ld6/ prfO{ leqsf ljljw s[lifhGo kl/l:yltdf df]l/Ëf v]lt ug{ ;lsG5 . o; j[IfnfO{ jflif{s ;/b/ @% b]lv #% l8=;]= ;Ddsf] tfkqmd / @%) b]lv !%)) ld=dL= jiff{ x'g] If]qdf ;kmn ?kdf v]tL ug{ ;lsG5 .
xfjfkfgL M … pRr tfkqmdÚ, …xNsf t'iff/f], / ;'Vvf ;xg ;Sg] ePsfn] g]kfnsf] dw]; b]lv dWo kxf8L If]qsf] !$)) ld6/ prfO{ leqsf ljljw s[lifhGo kl/l:yltdf df]l/Ëf v]lt ug{ ;lsG5 . o; j[IfnfO{ jflif{s ;/b/ @% b]lv #% l8=;]= ;Ddsf] tfkqmd / @%) b]lv !%)) ld=dL= jiff{ x'g] If]qdf ;kmn ?kdf v]tL ug{ ;lsG5 .
Dff6f] M of] sd dlnnf] df6f]df klg /fd|/L v]tL
ul/G5 . cDnLo b]lv Iff/Lo-lk=Pr= %=)–(=)_ lsl;dsf], /fd|f] lgsf; ePsf]
anf}6] bf]d6, bf]d6 jf kf+uf] df6f]df
df]l/Ëf v]lt ug{ ;lsG5
. kfgL hDg] df6f]df h/f s'lxg] ;Defjgf a9L x'G5 .
hft M g]kfndf o; ;DaGwL vf;} sfd ePsf] 5}g . ef/tdf
/f]lxt !, sf]oDa6'/ !, sf]oDa6'/ @, lk s]= Pd= !, lk=s] =Pd= @, b"uf{, hL=s]=eL=s]=
! / @, hkmgf, ;jgd, ofNkgd, s]= Pd= ! hftsf] v]tL e}/x]sf] kfO{Psf] 5 . pk/f]Qm
hftx?sf] pTkfbglzn cfo' #–$ aif{ dfq elgPsf] 5 t/ kL=s]=Pd=! /f]k]sf] *, (
dlxgf kl5 kmNg z'? u/L nuftf/ !) jif{;Dd kmln/xg] hft xf] . sf]oDaf6'/ ! pTkfbg
a9L lbP klg #–$ aif{;Dd /fd|f] kmNg] / sf];f l56} gl6k] u'0f:t/ lju|g] ub{5 .
/f]lxt ! kfFr b]lv 5 dlxgf d} kmNg z'? ub{5 . kL=s]=Pd=@ n] l;+lrt If]qdf al9
pTkfbg lbG5 . df]l/Ëf jif{df @ k6s
;Dd sf];f lbG5 .
k|;f/0f ljlw M df]l/ËfnfO{ b'O{ tl/sfaf6 k|;f/0f
ug{ ;lsG5,–jLp /f]k]/
jf xfFuf sf6]/ .
-!_ Ps jif]{ !=% b]lv @ kmL6sf] xfFufnfO{ l;w}
lj?jf nufpg] :yfgdf /f]k0f u/]/ jf g;{/Ldf x'sf{P/ a]gf{ ;fg{ ;lsG5 .
-@=s_ df]l/Ëfsf] pdf/ zlQm *%
k|ltzt ePsf]n] jLp c+s'/0f
u/fP/ l;w} lj?jf nufpg] :yfgdf /f]k0f ug'{ ;+ej x'G5 .
-@=v_ g;{/Ldf
a]gf{ pdfbf{ @ lbg kfgLdf lehfP/ sk8fdf afFwL c+s'/0f u/fO{Psf] jLpmnfO{ @ efu jfn'jf
/ ! efu df6f] ldnfO{ el/Psf kf]nL Jofu jf Knfli6s k6df ! OGr ulx/fO{df t];f]{
u/L /f]Kg' kb{5 .
jiff{, t'iff/f] / 3fdaf6
arfpg 5fk|f] nufpg' / cfjZostf cg';f/ xhf/Laf6 l;+rfO{ ug'{ kb{5 . !@ lbgdf ljp
pld|G5 / #) lbgdf a]gf{ tof/ x'G5 . a]gf{nfO{ bx|f] (hardened) agfpg ;fg'{
cl3 #–$ lbg 5fk|f] aflx/ /fVg' kb{5 .
nufpg] b"/L M kft pTkfbgsf] nflu * kmL6 X @=%–# kmL6sf] b"/Ldf nufpg' kb{5 . sf];fsf] nflu * kmL6
X ^ kmL6df /f]Kbf klg /fd|} cfDbfgL lbG5 . s[lif jg k|0ffnLdf ^ b]lv !)
kmL6sf] b"/Ldf v]tL ul/G5 .
/f]kg] tl/sf M sf];f
pTkfbgsf] nflu v]tL ug{ vfN8f]
vg]/ /f]Kbf /fd|f] x'G5 . vfN8f] vGbf !=% kmL6 nDafO{, rf}8fO{ /
ulx/fO{sf] vfN8f] vgL leqsf] df6f] kmfnL aflx/sf] df6f]n] vfN8f] eg'{ kb{5 . df6f] sd
dlnnf] eP % lsnf] sDkf]i6 jf uf]7]dn, ! lsnf] r'g / @ lsnf] lkgf lj?jf /f]]Kg'
eGbf !) lbg cufl8 xfnL xNsf df6f]n] 5f]Kg' kb{5 . vfN8f]df jLp, a]gf{ tyf xfFuf /f]Kbf kfgL tls{g] u/L jf h/f glhs kfgL
ghDg] u/L df6f]n] k'/]/ cUnf] agfpg'
kb{5 . nfOgsf] aLrdf cGt/jfnLsf] ?kdf df};d cg';f/ afnL nufO{G5 .
nufpg] ;doM o;sf] g;{/L t/fO{df kmfu'g b]lv
sflt{s;Dd / kxf8df r}q b]lv efb|;Dd /fd|/L ug{ ;lsG5 . jLp l;w} kmfu'g r}q /
h]i7 cfiff9df /f]lkG5 . a]gf{ ;fbf{ t/fO{df kmfu'g r}q / h]i7 ebf} tyf kxf8df
r}q b]lv ebf};Dd /fd|f] x'G5 . xfFuf sf6]/ /f]Kbf t/fO{df kmfu'g r}q / Hf]i7
b]lv ebf};Dd tyf kxf8df r}q b]lv >fj0f;Dd /f]Kg ;lsG5 .
dnvfbM k|To]s k6s sf];f l6k]kl5 k|lt af]6 ! lsnf] 8L=P=kL= / )=% lsnf]
Do"/]6 ckm kf]6f; lbg' kb{5 .
l;+rfO{ M df]l/Ëf ljz]iftM ;'Vvf If]q ;'xfpFbf] ePsfn]]
l;FrfO{ lagf jiff{sf] e/df v]tL ug{ ;lsG5 t/ Joj;flos v]tLsf nflu ;'Vvf ofddf !
b]lv @ k6s;Dd l;rfO{ ug'{k5{ .
sfF65f6 / x]/rfx M o;sf]
xfFufx? sdhf]/ ePsf]n] ?v w]/} cUnf] ePdf kft tyf kmn l6Kg c;lhnf] x'g] ePsf]n]
/f]k]sf] !=% jif{df # kmL6eGbf dflyaf6 sf6\g ;lsG5 t/ @ kmL6 eGbf dfly dfq}
xfFuf /fVbf /fd|f] x'G5 . k|To]s s6fO{ xfFufsf] sfkf] b]lv @ kmL6;Dd ubf{
/fd|f] dflgG5 .
/f]u sL/f Joj:yfkg M of] afnL s'g} vt/gfs /f]uaf6 u|l;t
ePsf] kfO{Psf] 5}g t/ af]qmf, kft / sf]lknf vfg] em'l;n] sL/fn] a9L b'Mv lbg] ub{5
. o;sf] Joj:yfkgsf] nflu gLdsf] ljiffbL @ ld=nL k|lt ln6/ jf aL=6L=! u|f=k|lt ln6/
kfgLsf] b/n] :k|] ug'{ kb{5 . nfxL, 8fF7df Kjfn kfg]{ sL/f tyf kmnsf] lemFufn]
klg gf]S;fg kfb{5 . st} st} /ftf] sldnf / wld/fn] b'Mv lbPsf] kfO{G5 . o;sf]
Joj:yfkgsf] nflu rLp/L tyf gLdsf] lkgf %) u|fd k|lt af]6 h/fdf lbg' kb{5 .
pTkfbg / jfnL
l6kfO{ M ;f]xhg rs', xl;of, x'saf6 l6Kg ;lsG5 . #–^ dlxgfdf ?v !=%
b]lv @ dL6/ cUnf] ePkl5 kft l6Kg ;lsG5 . sf];f jif{df @ k6s l6Kg ;lsG5 .
ljj/0f
|
l6Kg]
;do
|
pTkfbg Ifdtf
-k|lt jif{ k|lt s7\7f_
|
kft
|
snd
/f]k]sf] ^–* dlxgf kl5,
k|To]s @ xKtfdf
|
@))
lsnf]
|
sf];f
|
t/fO{df
>fj0f b]lv c;f]h / r}q b]lv j}zfvdf
|
^))–&))
lsnf]
|
aLp
|
sf];f
l5lk;s] kl5 r}q a};fvdf
|
!%)–@))
lsnf]
|
t]n
|
-
|
*–!)
ln6/
|
ahf/Ls/0f Mtfhf
t/sf/Lsf] nflu slnnf] xl/of kftx? ljxfg} l6k]/ d'7f agfP/ ahf/df pxL lbg laqmL
ug{' kg]{ x'G5 . nfdf] b'/Lsf] ahf/sf] nflu km|Lhdf jf sf]N8 :6f]/df /fVg' kb{5
. sf];f l6k] kl5 @ lbg;Dd glhssf] ahf/df
ljqmL ul/G5 . 6fF9fsf] ahf/sf] nflu h'6sf] af]/fdf /fv]/ kfgL 5s]{/ laqmL
ljt/0f ug'{ kg]{ x'G5 . sf];f ahf/sf] dfu cg';f/ ? @)) b]lv @%) k|lt lsnf] ;Dddf
las|L ug{ ;lsG5 . xl/of] kft, ;'s]sf] kft, kftsf] w'nf], sf];f / t]n klg las|L
ug{ ;lsG5 .
[ii] http://www.webmd.com/vitamins-supplements/ingredientmono-1242-moringa.aspx?activeingredientid=1242
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